Fitness

1. Physical Fitness
- strength, muscle mass, body fat, speed, endurance

2. KUNDALINI Awakening, Qi, energy, metabolism
3. EQ, feelings, Richard Simmons, Talking, Hypnotic Induction, Word Trance
4. Diet, nutrition, food, Cooking
5. Health, Detox, Oxygen, Breathing, Anatomy

Foundational Training for strengthening and activating Bodily Systems. Further, practice in these methods itself activates Kundalini. Gurdieff - The Work.

physical stamina, surely running uphill

WOMEN'S WORKOUTS

ATHLEAN-X

Athlean-X is one of the most subscribed fitness channels on YouTube. 12M subscribers, his own meal plan (course) and fitness workout plans (tutorial), Weight-loss, Food, Vegetarian Cooking, herbs, cooking show, different world cuisine (reviews of kitchenware, appliances), nutrition, yoga, pilates, aerobics, Brazilian Butt Lift, bodysculpting, weight lifting, muscle building, supplements

THEN-X

WEIGHT LOSS

Beauty, body image, self-help, psychology, feel good, health, pollution, chemical additives, artifical sweeteners, not just that people lack understanding of the food balance equation, and consume too many calories with too little exercise, but also that certain foods, the water supply, containers, environmental pollution and other contaminants are disrupting the body homeostatic mechanisms.

fat movement body image, weight loss, Anna O'Brien TikTok, Fat acceptace movement, Fat shaming, starting a new fat-is-not-ok movement! overweight people, eating the wrong foods (Richard Simmons and weight loss center, world-wide fat-loss movement, support groups, protests with signs saying, 'I don't want to be fat any more, and I am doing something about it, love me, support me, let's all work on this together, learn how to eat better, and exercise together', gatherings in the parks and cities, shaming, empowerment Always keep in mind Anna O'Brien on TikTok who gained a million followers in a few weeks by videos she made centered around overweight girls fighting back against 'fat-shamers' and large numbers of girls relating to her as their hero, due to the fact of their not having a strong voice themselves.

Vegetarian Cooking - food making, show, Cookbook, food purity, nutrition, healthy eating.

DEEP BREATHING

FITNESS MARSHALL

EMOTIONAL, PSYCHOLOGICAL FITNESS

CORE TRAINING

HEAD, FACE, NECK

ARM TRAINING

HAND EXERCISES

Fitness Program

There are dimensions of energy and existence that defy normal observation. Using the teachings and the physical sciences, we can reason our way towards a greater understanding of the actual truth, and our real situation. What are we, what do we eat, what do we need, why be born, etc. While it's clear that fitness and diet go a long way towards health, there's an overlap of observable physical reality with super-sensual, energetic states that we typically can't directly access, call it hidden knowledge.

Thus, gaining 'strength' via muscular growth is 'fitness training,' and also at the same time a 'Vajrayanic developmental exercise.' Therefore, list other 'developmental exercises' that may come to mind, or that are revealed in whatever manner. Draw connections and permit the mind to lead the understanding, for there are forces at play that are beyond understanding.

OUR TRAINING PROGRAM

Increasing muscle mass improves resting metabolism, strengthens the immune system, and opens the flow of internal winds. The body must be strengthened physically, in order to maintain equilibrium as greater energies are liberated.

Strength training, both free weights and exercises derived from sports like gymnastics, wrestling, or martial arts.

Military Training
Boot Camp
Obstacle course
Ropes
Ropes course
Peg Wall


Start with one to two hours a day

Muscular strength is not ony required to make the note in the first place, but the note itself is required to continue the transformation, as well as the fact that the body needs to be abe to handle the increase in energy. Strengthen the core of the body, work extensively on the stomach, sides, hips, and back. Sit for several hours every other day, until the musculature is strong enough to handle longer periods. Then, increase to daily sitting, with an easy day alternating with a hard day.

Hatha yoga postures, holding each for several hours, until the arrangement is within tolerance. Work on reducing strain and treat the blockages by stretching and acupressure.

Sound, Vibration, EMF - Sing or reproduce notes of the scale to within tolerance, vibration and resonance increasing, volume increasing, stimulates acupressure points or internal winds (Kundalini). Sound input, resonant cavity, magnetron, sub-cavities. Practice singing notes of the western scale until within tolerance, meaning within the allowable limits of error that still are functional. Then progress to the Indian system of musical notation which includes notes between the semi-tones of the Western Scale. Another issue is the determination of what reference note the whole scale is based on, such as the change from A = 432hz to the newer A = 440hz. Research the scale and tonality used in the Great Pyramid of Giza and use that.

Ganja, Psylocybin

Acupressure points, meridians and 'Internal Winds.' Study and learn the major 256 points. Realize that the same energy is flowing, whether called Tai Chi, Tuol Kor, Qi Gong, etc. The energy is noticeable upon long sitting, ganja, singing, getting out of self. Once noticed, you can treat the blockages (bandha) directly, by simply stretching and pressing on the right points. A complete coverage.

Audience, attention, Intention, direction, focus, concentration - Audience turns out to be part of the exercise, for without their 'pull,' their recognition and support, their attention, the energy flow isn't as available. The reception is excellent, ie, the antenna functions well and is recieving a strong, unadulterated signal. Self vs Non-self. Generosity, sacrifice, service, Boddhisattva, teaching, sharing, caring.

DANCE FITNESS PROGRAM - like Zumba, a fitness program that involves cardio and Latin dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001, and by 2012, it had 110,000 locations and 12 million people taking classes weekly. Zumba is a trademark owned by Zumba Fitness, LLC.

EXERCISES

LEG WORKOUTS

GYMNASTICS, CIRCUS

SPORTS

Striking arms or legs with a bamboo rod.

DEEP BREATHING

INTERNAL FITNESS, CHINESE MEDICINE

TONING, SOUND Frequency

Muscular strength is not ony required to make the note in the first place, but the note itself is required to continue the transformation, as well as the fact that the body needs to be abe to handle the increase in energy. Strengthen the core of the body, work extensively on the stomach, sides, hips, and back. Sit for several hours every other day, until the musculature is strong enough to handle longer periods. Then, increase to daily sitting, with an easy day alternating with a hard day.

Sound, Vibration, EMF - Sing or reproduce notes of the scale to within tolerance, vibration and resonance increasing, volume increasing, stimulates acupressure points or internal winds (Kundalini). Sound input, resonant cavity, magnetron, sub-cavities. Practice singing notes of the western scale until within tolerance, meaning within the allowable limits of error that still are functional. Then progress to the Indian system of musical notation which includes notes between the semi-tones of the Western Scale. Another issue is the determination of what reference note the whole scale is based on, such as the change from A = 432hz to the newer A = 440hz. Research the scale and tonality used in the Great Pyramid of Giza and use that.

SENSE TRAINING

OVER-60 FITNESS

FITNESS CHANNELS

Athlean-X is one of the most subscribed fitness channels on YouTube. 12M subscribers, his own meal plan (course) and fitness workout plans (tutorial), Weight-loss, Food, Vegetarian Cooking, herbs, cooking show, different world cuisine (reviews of kitchenware, appliances), nutrition, yoga, pilates, aerobics, Brazilian Butt Lift, bodysculpting, weight lifting, muscle building, supplements

FITNESS STUDIO

Fitness - to be fit for the task. Form a group. Incorporate exercise routines drawn from various disciplines and 'name' the new workout method.

Music Licensing

Speeded-up songs, certain well-known pop songs, are great for aerobics and learning learn dance, frees the body. Like at Suan Lumpini, see if they will share their USB stick recording, or can record live on my phone.